{"id":11117,"date":"2025-02-27T09:03:00","date_gmt":"2025-02-27T06:03:00","guid":{"rendered":"https:\/\/jsog.org\/?p=11117"},"modified":"2025-10-27T09:30:20","modified_gmt":"2025-10-27T06:30:20","slug":"%d8%b9%d9%86-%d8%ad%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b7%d9%85%d8%ab-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/jsog.org\/ar2\/%d8%b9%d9%86-%d8%ad%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b7%d9%85%d8%ab-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d9%8a\/","title":{"rendered":"\u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 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size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11135\" class=\"wp-image-11135\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-1024x768.jpg 1024w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-300x225.jpg 300w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-768x576.jpg 768w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-1536x1152.jpg 1536w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1-16x12.jpg 16w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/1df34f60-fd88-4391-ab7b-98e8984329ac-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11131\" class=\"wp-image-11131\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/8e08868a-e276-421e-bb89-076b196eac91-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11127\" class=\"wp-image-11127\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/56f51669-aff1-4c1d-8d2f-9d4acb49d95d-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11128\" class=\"wp-image-11128\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a3b860d9-0b51-49a6-8345-6a96c12422de-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11133\" class=\"wp-image-11133\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-1024x768.jpg 1024w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-300x225.jpg 300w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-768x576.jpg 768w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-1536x1152.jpg 1536w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1-16x12.jpg 16w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/a237f0ed-03b5-42bf-a132-a0eb2d2eb094-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"11134\" class=\"wp-image-11134\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-1024x768.jpg 1024w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-300x225.jpg 300w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-768x576.jpg 768w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-1536x1152.jpg 1536w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1-16x12.jpg 16w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/ba638d73-b07a-4a24-839d-87035d8c298f-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11132\" class=\"wp-image-11132\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/d1ab18ea-da1b-48e2-ba5f-fbf872c58a18-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11130\" class=\"wp-image-11130\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/df11f4e7-b523-4d9d-bd13-411313da2c4a-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"11129\" class=\"wp-image-11129\" src=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1-472x1024.jpg\" alt=\"\" srcset=\"https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1-472x1024.jpg 472w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1-138x300.jpg 138w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1-708x1536.jpg 708w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1-6x12.jpg 6w, https:\/\/jsog.org\/wp-content\/uploads\/2025\/02\/f2e808da-4a12-48af-8e3c-2819474aa5c3-1.jpg 738w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: right;\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0642\u062f\u0645\u062a \u062f \u0639\u0628\u064a\u0631 \u0639\u0646\u0627\u0628 \u0645\u062d\u0627\u0636\u0631\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645a\u0644\u0627\u0621 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0645\u062d\u0627\u0636\u0631\u0629 \u0637\u0628\u064a\u0629 \u0642\u064a\u0645\u0629 \u0639\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0648\u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0643\u062b\u064a\u0631\u0627 :\u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u064a\u0636.Premenstrual syndrome and Premenstrual dysphoric disorder\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0628\u0639\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062d\u064a\u0636 \u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. \u0648\u0642\u062f&#8230;<\/p>","protected":false},"author":2,"featured_media":11122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,16],"tags":[],"class_list":["post-11117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-workshops"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0642\u062f\u0645\u062a \u062f 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\u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629","og:url":"https:\/\/jsog.org\/ar2\/%d8%b9%d9%86-%d8%ad%d8%a7%d9%84%d8%a7%d8%aa-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b7%d9%85%d8%ab-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8%d9%8a\/","og:image":"https:\/\/jsog.org\/wp-content\/uploads\/2025\/04\/cropped-cropped-logo1-1.webp","og:image:secure_url":"https:\/\/jsog.org\/wp-content\/uploads\/2025\/04\/cropped-cropped-logo1-1.webp","article:published_time":"2025-02-27T06:03:00+00:00","article:modified_time":"2025-10-27T06:30:20+00:00","twitter:card":"summary_large_image","twitter:title":"\u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u064a\u0636 - JSOG","twitter:description":"\u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0642\u062f\u0645\u062a \u062f \u0639\u0628\u064a\u0631 \u0639\u0646\u0627\u0628 \u0645\u062d\u0627\u0636\u0631\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645a\u0644\u0627\u0621 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0645\u062d\u0627\u0636\u0631\u0629 \u0637\u0628\u064a\u0629 \u0642\u064a\u0645\u0629 \u0639\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0648\u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0643\u062b\u064a\u0631\u0627 :\u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a 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